• Lunch & Learn

    Join the movement of bringing wellness and education in to your work place.  Your CEO’s, managers and employees alike will put their best foot forward and give you quality work hours if they are healthy in Mind, Body and Spirit.  Let our team bring in a healthy lunch, including fresh pressed juices, a home-made nutritious meal and dessert, paired with a lecture of your choice.

  • Discounts

    Groups of 3 or more will receive a 10% discount
    Groups of 8 or more will receive 15% discount
    Please inquire using by phone or email, thanks.

Here are some examples of lecturer topics:

  • Stress- cause of stress, what it really is, how to release stress and balance your body
  • Intro to Meditation- why meditate, types of meditation.  Can it really help me?
  • Nutrition – an introduction to eating better to create more energy and a lifestyle you can enjoy
  • Exercise 101- Simple, easy and quick exercise programs you can add in to your daily schedule
  • Intro to Yoga- gentle ½ hour yoga class paired with ½ hour lecture while you enjoy lunch

Contact us for your personalized Lunch and Learn!